29 Oct 2019
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|Blueberry-Almond Energy Bars|
“Talk about a yummy way to get your children to eat fruits and nuts. They’ll love the dried fruit and they’ll never know it’s good for them too.”
- 1/2 pound almonds
- 1/4 cup raw sesame seeds
- 1/4 cup raw sunflower seeds
- 1 1/2 cups rolled oats
- 1/2 cup unsweetened, dried cranberries
- 1 cup unsweetened, dried blueberries
- 2/3 cup maple syrup
- 1 teaspoon ground cinnamon
Instructions how to make Blueberry-Almond Energy Bars recipes :
|Prep : 10M||Cook : 16M||Ready in : 3H10M|
- Preheat an oven to 275 degrees F (135 degrees C). Lightly grease a 9-inch square baking dish.
- Grind the almonds, sesame seeds, sunflower seeds, and oats in a food processor until they resemble a coarse meal. Stir the ground mixture in a bowl with the cranberries, blueberries, maple syrup, and cinnamon until evenly combined. Moisten your hands with water and press the mixture into the prepared pan.
- Bake in the preheated oven until toasted, about 1 hour until toasted. Cool completely in the baking dish. Cut into 16 bars. Store in an airtight container at room temperature up to 1 week.
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