Blueberry-Almond Energy Bars Food Recipes

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Blueberry-Almond Energy Bars

“Talk about a yummy way to get your children to eat fruits and nuts. They’ll love the dried fruit and they’ll never know it’s good for them too.”

Ingredients :

  • 1/2 pound almonds
  • 1/4 cup raw sesame seeds
  • 1/4 cup raw sunflower seeds
  • 1 1/2 cups rolled oats
  • 1/2 cup unsweetened, dried cranberries
  • 1 cup unsweetened, dried blueberries
  • 2/3 cup maple syrup
  • 1 teaspoon ground cinnamon

Instructions how to make Blueberry-Almond Energy Bars recipes :

Prep : 10M Cook : 16M Ready in : 3H10M
  • Preheat an oven to 275 degrees F (135 degrees C). Lightly grease a 9-inch square baking dish.
  • Grind the almonds, sesame seeds, sunflower seeds, and oats in a food processor until they resemble a coarse meal. Stir the ground mixture in a bowl with the cranberries, blueberries, maple syrup, and cinnamon until evenly combined. Moisten your hands with water and press the mixture into the prepared pan.
  • Bake in the preheated oven until toasted, about 1 hour until toasted. Cool completely in the baking dish. Cut into 16 bars. Store in an airtight container at room temperature up to 1 week.

Notes :

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