Self harm - WordPress.com

Self harm - WordPress.com

Head-ED Lesson 6: Eating disorders and self harm Learning Objectives Describe the different types of eating disorder Understand why eating disorders develop Explain why people self harm

Who has an eating disorder? They all do. These sketches were made at an eating disorders therapy group Thanks to Chloe, Jessicaa, Selina, Izzy and Sara for this image

Essential learning You do not have to be thin/underweight to have a serious eating disorder 3 main groups anorexia nervosa, bulimia nervosa and EDNOS Not an extreme diet/attention seeking, a mental health disorder All types can be fatal 10% of people with an eating disorder

are male Discussion point - does the media trigger eating disorders? The current ideal body in Western media Women very slim Men very muscly

How many of us actually look like this? Mixed messages? Seen in a womans Lifestyle magazine in Jan 2016 2 adverts for cosmetic surgery 1 advert for a popular chocolate ice cream brand

2 adverts for slimming range foods 1 article for losing the Christmas pounds 1 celebrity weight loss secrets article 1 article about the dangers of crash dieting Media literacy

Who created this message? Who paid for this? What is the purpose of this message? Who is the target audience? Who might benefit from this message? Who might be harmed by this message? What are the sources of this information? In what ways has this image been manipulated? (e.g.

lighting, makeup, camera angles, digital alterations) Do I agree with the values represented in this message? Do you have a healthy relationship with food? Self harm

Why are eating disorders and self harm together in a lesson? Many people with an eating disorder also self harm Both are characterised by low self esteem Both are mental health problems Both cause harm to physical health

Advice for people who self harm Keep a diary try to identify triggers and avoid them Find a healthy alternative coping strategy Try some mindfulness techniques to manage stress and emotions Talk to people and tell them that youre not coping.

If a friend self harms and displays the following symptoms you must get urgent help

Feeling weak or shaky Dizzy or light headed Cold and clammy Rapid, shallow breathing Feeling confused or anxious

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