SADDLE UP FOR FITNESS Elaine Graf, MPA Precilla Bobo, B.S. Aging Commission of the MidSouth SADDLE UP FOR FITNESS Check Out: https://mail.google.com/mail/ u/0 /? pli=1#inbox/14db07d598137c 1d?projector=1
Why Fitness Matters Share ACMS Program Lessons Learned Idea Sharing
GOALS Employers spend more than $8500 per active employee on health care coverage (National Business Group on Health, 2011) Contributions to health care costs have increased 45% for employees and 36% for employers in the past 5 years (Kaiser Family
Foundation, 2012) An estimated 75% of total spending is for chronic conditions. Just four health risks (tobacco use, poor nutrition, lack of physical activity,WHY and excessive alcohol use), are FITNESS MATTERS responsible for much of this chronic disease burden. (CDC, 2012)
In the U.S. only one in five adults meets the CDCs Guidelines for Physical Activity. The World Health Organization estimates that the number of clinically obese adults has more than doubled since 1980. Obese Americans spend 36% more on healthcare costs & 77% more on medications than their healthier counterparts (Brookings Institute) Add in stress, overwork and compassion fatigue
for those in the helping professions and we have a crisis GOAL - CARING FOR OURSELVES AS WE CARE FOR OTHERS HOW ARE WE DOING? * U.S. OBESITY RATES - CDC 2013 EVIDENCE BASED RESEARCH Dr. Mike Evans research shows: 150 min/week of exercise, walking etc Dementia by 50% Diabetes by 58%
Hip Fractures by 41% Anxiety by 48% Harvard Study, Death by 23% Even 20 30 minutes a day is a health benefit! 2008 Workplace Walking Group Break time walk approved This group continues today
Cited as a Best Practice in 2012 monitoring report by our State Unit on Aging. BEST PRACTICE Secure the #1 support of top management for your fitness programs. FITNESS
WELLNESS Walk Away the Pounds (video) Line Dancing Shaun T 25 (video) Volleyball Team 7 Week Challenge
Events NEW PROGRAMS BEST PRACTICE #2 Workplace wellness programs are not one size fits all. NEEDS ASSSESSMENT
Fitness Committee Formalized Goal On Site Fitness Room Fundraising Goals Set Metrics Participation, Staff Engagement, Employee Satisfaction & Sustainability New . BEST PRACTICE #3 Conduct an Interest Survey/ Needs
Assessment. FUNDRAISING Casual Friday Fund Human Vending Machine Lunches (BAR-B-Q BONANZA, SPORTS MANIA & FIESTA). Bottled Water
management Survey your staff to identify needs Identify diverse champions and organize Develop metrics for
measurement Empower employees to innovate and try new programs ROUND UP CLOSING THOUGHT Courage is being scared to death and saddling up anyway. John Wayne
CDC http://www.cdc.gov/workplac ehealthpromotion/ http://www.cdc.gov/ Federal Wellness Resource Guide http:// www.cdc.gov/policy/resource s/FederalWellnessResourceG uide.pdf USDA Choose my Plate.gov Small Starts at Work healthiertn.gov Dr. Mike Evans http://www.evanshealthlab.com/ 23-and-12-hours/
There are three main types of web authoring tools. Text editors. WYSIWYG editors. Web-based publishing tools . Which types of web authoring tools have you used so far? Use text editors to write code in HTML. Advantages: You control coding....
Cell Membranes Cell and organelle membranes are made of two layers - lipid bilayers. Cell membranes are semipermeable- acts like a screen by letting some chemicals in & stopping others. It is like the doors of the cell. Passive Transport...
In South Africa, opinions on the ethics of human gene editing vary widely. As is true elsewhere, generally there are fewer ethical concerns about basic research than somatic interventions and fewer concerns about somatic interventions than germline interventions.
SPORADIC (ADJECTIVE) irregular Bring an umbrella, the weatherman is forecasting sporadic rain. STYGIAN (ADJECTIVE) hellish The zombie apocalypse is too stygian to contemplate. SURMOUNT (VERB) overcome It takes perseverance to surmount life's obstacles.
"CIF file" - crystallography exchange Most commonly shared data type Type Data Characteristics Representations of two atmospheric science transcriptions Purposeful aggregation & curation of collections Collaborators: Allen Renear, Tim Cole, Mike Twidale, Amy Jackson, Oksana Zavalina, Sarah Shreeves Collections as...
Le(a-b+) tidak membentuk anti-Lea. Le(a+b-) tidak membentuk anti-Leb Anti-Lea dan anti-Leb dapat bertahan lama pada serum Le(a-b-) Antibodi Lewis Anti-Le dapat terdapat pada wanita hamil Anti-Lewis -IgM ,tidak melewati placenta Dapat mengikat complemen,serum segar yg ada anti-Lewis dapat melisiskan sel...
Please access Skedula to follow your students. Long advisory - once every other month, use this time for a mini-neighborhood outing (twice/semester) The Structure of Advisory Class. Greeting. Sharing. Activity. Begins the meeting and includes everyone.
Ready to download the document? Go ahead and hit continue!