How do I stay healthy? Sleep 7-9 hours

How do I stay healthy? Sleep 7-9 hours

How do I stay healthy? Sleep 7-9 hours a night Be pro-active in accessing help or supports Be active at least 150 minutes a week Get involved in activities you like to do Stay connected to friends, family and important others Make selfcare a priority Be kind to yourself! Excellence does not require perfection Schedule time for fun and relaxation Laugh! Eat fruits & veggies every

day Sexual Violence If you or someone you know has experienced sexual violence, you can access a variety of supportive services, on and off campus. Not sure what to do? Contact Barb Lotan, Sexual Violence Prevention & Response Coordinator She can help you understand the options and connect you with the services you are comfortable with. Call Barb at 613-533-6330 or email her at [email protected] B502 Mackintosh-Corry Hall in the Human Rights Office - M F 8:30 a.m. 4:30 p.m. After hours or in an emergency, call Queen's 24h Emergency Line at 613-533-6111 Please see Student Affairs webpage for details of available supports and services. http:// /student-safety/personal-safety/abuse-and-sexual-harassment #WhoWillYouHelp? . Campus Locations Student Academic Success Services, Stauffer Library, 613.533.6315 Barb Lotan Sexual Violence McCorry Hall B502 AMS Peer Support Centre, John Deutsch University Centre, Rm 034 (lower level) Chaplains Office JDUC Rm 142B Counsellors are located in

residence and some faculties. Contact Student Wellness Services for more information Student Wellness Services, Health, Counselling, Accessibility and Health Promotion LaSalle Building, 140 and 146 Stuart St. Career Services, Gordon Hall, 613.533.2992 Feeling Overwhelmed? Re-focus on Self-Care Take care of yourself. Make yourself a priority. Re-balance Use Campus Supports -Student Academic Success Services (SASS) -Peer Support Centre -Peer Mentoring -Chaplains Office -Academic Advisors -International Centre -Career Services Talk About It Reach out to family, a friend, or a supportive other. Take Action Move. Create. Breathe. Make a change. Ask for help.

Come to Student Wellness Services Counselling - Talk to a counsellor about how you are feeling (Counsellors also located in residences and some faculties) Health -See a family doctor or a nurse -Physical, mental, and sexual health Not sure who to see? Ask for the Intake Nurse Accessibility - Talk to your accessibility advisor if you are registered with Queens Student Accessibility Services Health Promotion -Make an appointment to discuss sleep, eating or activity habits, or to access health and wellness information, Student Wellness Services is located at 146 Stuart St (LaSalle building). Health Promotion is next door 140 Stuart St. Worried about a Friend? They are sleeping way too much or too little They stop hanging out with friends and doing

things you know they like to do Their weight changes dramatically (gain or loss) They are having trouble making decisions or concentrating Does your friend need help? They are making decisions that are risky or unsafe They express feeling hopeless, helpless, worthless and/or trapped They are often sad, anxious, angry, irritable, or numb They stop going to class or handing in assignments Approach, Listen, Support, Refer them to Student Wellness Services

Recently Viewed Presentations

  • Census in Global Perspective

    Census in Global Perspective

    Spain 1981, 1991, 2001. The French datasets currently do not include households, but that. will be rectified in 2003. densities for Brazil may increase. Table 2. Selected Variable Topic Availability, by Country and Census Year. Geography and internal migration. Place...
  • スライド 1 - 東京工業大学

    スライド 1 - 東京工業大学

    Summary. A new method to determine the . accurate. inlet/outlet BC for vascular CFD analysis using 4D-Flow is proposed. Its practically sufficient accuracy is validated through the experiments with straight and curved pipe phantoms.
  • Large Animal Surgery Large Animal Surgery  All survival

    Large Animal Surgery Large Animal Surgery All survival

    Take special care to avoid damaging delicate instruments. Packs should be dated. ... Non-cutting (atraumatic) taper point or round needles have no cutting edges and should be used for soft tissue like peritoneum, intestines, kidney etc. Cutting or reverse cutting...
  • VT PowerPoint Template5

    VT PowerPoint Template5

    Journal of Community Practice, 8, 1-21. Jay A. Mancini, Ph.D. Senior Research Fellow, Institute for Society, Culture, and Environment Professor of Human Development Virginia Polytechnic Institute and State University Blacksburg, VA, 24061 [email protected] Phone (540) 231-9816 Go raibh mile maith...
  • Breast Radiotherapy Rehabilitation Injury Service A national multi-disciplinary

    Breast Radiotherapy Rehabilitation Injury Service A national multi-disciplinary

    Denise Moorhouse RGN Specialty Manager - Pain services Royal National Hospital for Rheumatic Diseases NHS Foundation Trust, Upper Borough Walls, Bath, BA1 1RL


    Does the new hire scheduleapply to existing teachers?. TOOL FOR EXTERNAL APPLICANTS:The NEW HIRE schedule is a tool to assist applicants in estimating what they would earn if they join our Denton ISD family. TOOL FOR HR ADMINISTRATORS: Our team...
  • Chapter 2

    Chapter 2

    Food Sanitation Preparing and Serving Safe Food
  • American Literature from 1400's - Present

    American Literature from 1400's - Present

    Native American LiteratureBeginnings in Oral Tradition Unlike early European oral literature, such as Beowulf and the Odyssey, Native American Literature was not recognized by Western scholars until the late 1800's.A long held assumption was that Native Americans had no literature.